Basic Vitamin-Mineral RNA-DNA Programme

Along with proper diet, a good supplement regimen is important to the success of an RNA-DNA program. I’ve found that the following works best:

High-potency multiple vitamin with chelated minerals [time release preferred] a.m. and p.m.

Vitamin С, 1,000 mg. with bioflavonoids, a.m. and p.m.

Vitamin E, 400 IU [dry form] with antioxidants a.m. and p.m.

RNA-DNA, 100-mg. tablets, 1 daily for one month, then 2 daily for the next month, then 3 daily thereafter, 6 days a week

Stress В complex a.m. and p.m.

High-Pep Energy Regimen

Whether you want to feel good, or just look good, exercise, diet, and the right supplements are the tickets to high energy.

If you’re not into jogging, can’t afford the sneakers, don’t play tennis, find yourself reluctant to swim in twenty-below weather, and hate calisthenics, I have the perfect exercise for you — jumping rope.

A jump rope is inexpensive, convenient [you can take it everywhere], and lots of fun to use. And it works! In terms of calories burned, jumping rope can outdo bicycling, tennis and swimming. An average person of about 150 pounds uses up 720 calories an hour jumping rope [120 to 140 turns per minute]. When you realize that an hour of tennis uses up only 420 calories, you have a better idea of just how good jumping rope can be for you.

For keeping energy high, remember to eat a combination of two protein foods [or a protein drink], at each meal; drink at least six glasses of water daily [a half hour before or after meals]; avoid refined sugar, flour, tobacco, alcohol, tea, coffee, soft drinks, processed and fried foods.

A good pep-up protein drink:

2 tbsp. protein powder

1 tbsp. lecithin powder

2 tbsp. acidophilus liquid 1 tbsp. nutritional yeast

1 tbsp. safflower oil [optional]

Blend with milk, water, or juice in blender for 1 minute.

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GENERAL HEALTH