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	<title>Medsarticles. Medical Weblog &#187; General Health</title>
	<atom:link href="http://medsarticles.com/category/general-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://medsarticles.com</link>
	<description>Read More About Health</description>
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		<title>STAYING YOUNG, ENERGETIC AND SEXY: RNA-DNA PROGRAMME AND HIGH-PEP ENERGY REGIMEN</title>
		<link>http://medsarticles.com/2010/06/staying-young-energetic-and-sexy-rna-dna-programme-and-high-pep-energy-regimen/</link>
		<comments>http://medsarticles.com/2010/06/staying-young-energetic-and-sexy-rna-dna-programme-and-high-pep-energy-regimen/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=92</guid>
		<description><![CDATA[Basic Vitamin-Mineral RNA-DNA Programme Along with proper diet, a good supplement regimen is important to the success of an RNA-DNA program. I&#8217;ve found that the following works best: High-potency multiple vitamin with chelated minerals [time release preferred] a.m. and p.m. Vitamin С, 1,000 mg. with bioflavonoids, a.m. and p.m. Vitamin E, 400 IU [dry form] [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Basic Vitamin-Mineral RNA-DNA Programme</div>
<div id="_mcePaste">Along with proper diet, a good supplement regimen is important to the success of an RNA-DNA program. I&#8217;ve found that the following works best:</div>
<div id="_mcePaste">High-potency multiple vitamin with chelated minerals [time release preferred] a.m. and p.m.</div>
<div id="_mcePaste">Vitamin С, 1,000 mg. with bioflavonoids, a.m. and p.m.</div>
<div id="_mcePaste">Vitamin E, 400 IU [dry form] with antioxidants a.m. and p.m.</div>
<div id="_mcePaste">RNA-DNA, 100-mg. tablets, 1 daily for one month, then 2 daily for the next month, then 3 daily thereafter, 6 days a week</div>
<div id="_mcePaste">Stress В complex a.m. and p.m.</div>
<div id="_mcePaste">High-Pep Energy Regimen</div>
<div id="_mcePaste">Whether you want to feel good, or just look good, exercise, diet, and the right supplements are the tickets to high energy.</div>
<div id="_mcePaste">If you&#8217;re not into jogging, can&#8217;t afford the sneakers, don&#8217;t play tennis, find yourself reluctant to swim in twenty-below weather, and hate calisthenics, I have the perfect exercise for you — jumping rope.</div>
<div id="_mcePaste">A jump rope is inexpensive, convenient [you can take it everywhere], and lots of fun to use. And it works! In terms of calories burned, jumping rope can outdo bicycling, tennis and swimming. An average person of about 150 pounds uses up 720 calories an hour jumping rope [120 to 140 turns per minute]. When you realize that an hour of tennis uses up only 420 calories, you have a better idea of just how good jumping rope can be for you.</div>
<div id="_mcePaste">For keeping energy high, remember to eat a combination of two protein foods [or a protein drink], at each meal; drink at least six glasses of water daily [a half hour before or after meals]; avoid refined sugar, flour, tobacco, alcohol, tea, coffee, soft drinks, processed and fried foods.</div>
<div id="_mcePaste">A good pep-up protein drink:</div>
<div id="_mcePaste">2 tbsp. protein powder</div>
<div id="_mcePaste">1 tbsp. lecithin powder</div>
<div id="_mcePaste">2 tbsp. acidophilus liquid 1 tbsp. nutritional yeast</div>
<div id="_mcePaste">1 tbsp. safflower oil [optional]</div>
<div id="_mcePaste">Blend with milk, water, or juice in blender for 1 minute.</div>
<div id="_mcePaste">*104/134/5*</div>
<div id="_mcePaste">GENERAL HEALTH</div>
]]></content:encoded>
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		</item>
		<item>
		<title>WIDOWHOOD: WIDOWED PERSONS&#8217; GROUPS</title>
		<link>http://medsarticles.com/2010/06/widowhood-widowed-persons-groups/</link>
		<comments>http://medsarticles.com/2010/06/widowhood-widowed-persons-groups/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=90</guid>
		<description><![CDATA[Strongly consider joining a widowed persons&#8217; group, even if you have an abundance of friends and are not the joining type. During the past few decades widowed persons&#8217; services have become widespread, sponsored by community centers, associations for the elderly and religious organizations. There is a reason for their popularity. In dealing with this type [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Strongly consider joining a widowed persons&#8217; group, even if you have an abundance of friends and are not the joining type. During the past few decades widowed persons&#8217; services have become widespread, sponsored by community centers, associations for the elderly and religious organizations. There is a reason for their popularity. In dealing with this type of wrenching loss, people need all the help they can get.</div>
<div id="_mcePaste">Your local office for the aging will have information about these programs. So will the Widowed Persons&#8217; Service operated by the American Association of Retired Persons. Or look in the Yellow Pages under &#8220;widows&#8221; or &#8220;widowed persons&#8217; services.&#8221; The most logical place to begin your search for a group is a place you already feel comfortable going, such as your church.</div>
<div id="_mcePaste">Generally, widowed persons&#8217; services either offer individual counseling in which a trained (less recently widowed) volunteer visits you regularly or operate groups where widows and widowers meet to discuss their feelings and offer each other concrete help and emotional support.</div>
<div id="_mcePaste">Widowed persons&#8217; groups are for normal people, not those who are emotionally disturbed. They offer a place where you can feel comfortable about expressing all your concerns &#8211; from the fear of going crazy to &#8220;silly&#8221; worries such as &#8220;How do I make coffee?&#8221; or &#8220;How do I check into a hotel?&#8221; Attending a group can also offer more subtle benefits.</div>
<div id="_mcePaste">Because I am a private person, I hated to tell my friends and relatives how out of control and lost I felt. There were so many practical things I needed to know: how to manage the money, how to deal with my mother-in-law, how to tell my children tactfully that they were treating me like a child. The widows&#8217; group was a perfect solution. Even though not everyone there was just like me, our meetings gave me the chance to compare. Best of all, I was transformed from &#8220;poor Mrs. Johnson who needs sympathy&#8221; to &#8220;Mrs. Johnson who is able to reach out to others in need.&#8221; Once I found myself being helpful to other group members, I knew I would make it. I realized I could help myself too.</div>
<div id="_mcePaste">Consult as many books on widowhood as you can. There are now guides to handling problems ranging from the most pragmatic (dealing with the funeral director, paying estate taxes) to the most abstract (getting through the day). Visit your library or bookstore. There are so many things to educate you about!</div>
<div id="_mcePaste">This tragedy does have a silver lining. It is a chance to experience the love of family and friends and a chance to know yourself. In spite of their difficulties, many of Lopata&#8217;s Chicago widows said their husbands&#8217; deaths had taught them an important lesson. They were stronger and more capable than they had ever thought.</div>
<div id="_mcePaste">*103/159/5*</div>
<div id="_mcePaste">GENERAL HEALTH</div>
]]></content:encoded>
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		<title>YOUR CHILD’S HEALTH CARE/ GENITAL, GROIN AND URINARY TRACT PROBLEMS: SCROTAL SWELLING</title>
		<link>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-scrotal-swelling/</link>
		<comments>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-scrotal-swelling/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 09:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=87</guid>
		<description><![CDATA[Hydrocoele A hydrocoele is a soft swelling in the scrotum caused by a collection of fluid around the testicle. It does not cause pain. The fluid has been pushed down into the scrotum via a channel connected to the abdominal cavity. A hydrocoele may often be present at birth, and usually disappears after the child [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Hydrocoele<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">A hydrocoele is a soft swelling in the scrotum caused by a collection of fluid around the testicle. It does not cause pain. The fluid has been pushed down into the scrotum via a channel connected to the abdominal cavity. A hydrocoele may often be present at birth, and usually disappears after the child is 1 year old. It rarely needs any surgical intervention. If your child has any scrotal swelling, it is advisable to have your doctor check it. Sometimes hernias can be present at the same time as a hydrocoele.<br />
</span></p>
<p><a title="Exelon ( Rivastigmine )" href="http://www.medrx-one.com/order_cheap_683_exelon_rx_pills.php"><span style="font-family:Courier New; font-size:10pt">Varicocoele<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">A varicocoele usually occurs after puberty. It is an abnormal enlargement of the veins around the testicle. It generally presents as a swelling around the testicle, usually the left one. A varicoele feels like a bundle of worms. If not treated sperm production may be affected. Treatment is surgical, and you should consult your doctor if you suspect that your child has a varicocoele.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*366\90\8*<br />
</span></p>
]]></content:encoded>
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		<title>YOUR CHILD’S HEALTH CARE/ GENITAL, GROIN AND URINARY TRACT PROBLEMS: TWISTED TESTICLE (TORSION) AND UNDESCENDED TESTICLE</title>
		<link>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-twisted-testicle-torsion-and-undescended-testicle/</link>
		<comments>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-twisted-testicle-torsion-and-undescended-testicle/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 09:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=85</guid>
		<description><![CDATA[This is a condition in which a testicle suddenly becomes twisted, and its blood supply is blocked off. If it is not corrected quickly, the testicle may die. Cause The cause of a twisted testicle is uncertain. Clinical features Your child may complain of rapid onset of severe pain in the groin and of a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">This is a condition in which a testicle suddenly becomes twisted, and its blood supply is blocked off. If it is not corrected quickly, the testicle may die.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Cause<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The cause of a twisted testicle is uncertain.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Clinical features<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Your child may complain of rapid onset of severe pain in the groin and of a sore lower abdomen. Within several hours the scrotum over the affected testicle may become very tender, hot and swollen.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Treatment<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">You should see your doctor immediately if your child has a swollen or painful testicle. Torsion of the testicle is a surgical emergency and must be operated on immediately if the testicle is to be saved.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The testicle is straightened and sewn into position to prevent twisting from recurring. <a title="PYRIDOSTIGMINE can help with muscle strength" href="http://www.d-store.net/?product=mestinon">The other testicle may be sewn into position at the same time, also as a preventive measure.<br />
</a></span></p>
<p><span style="font-family:Courier New; font-size:10pt">Prevention<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">There is no way to prevent this condition from occurring initially.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">UNDESCENDED TESTICLE<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Cause<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">In the developing foetus the testicle forms within the abdomen and later moves down into the scrotum. An undescended testicle is one which does not lie fully within the sac of the scrotum. This is a relatively common condition, and 2% of newborn have one or two undescended testicles. Within a year, these usually slip down to lie within the scrotum.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Treatment<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If, after a year, this has not occurred, then surgical intervention is usually necessary to prevent damage to the testicle. Consult your doctor if you suspect your child has an undescended testicle.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*367\90\8*<br />
</span></p>
]]></content:encoded>
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		<title>YOUR CHILD’S HEALTH CARE/ GENITAL, GROIN AND URINARY TRACT PROBLEMS: MENSTRUAL CRAMPS (DYSMENORRHOEA)</title>
		<link>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-menstrual-cramps-dysmenorrhoea/</link>
		<comments>http://medsarticles.com/2009/09/your-child%e2%80%99s-health-care-genital-groin-and-urinary-tract-problems-menstrual-cramps-dysmenorrhoea/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 09:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=83</guid>
		<description><![CDATA[Cause Menstrual cramps are caused by the contraction of the muscles of the uterus, under the influence of hormonal changes occurring at the time of menstruation. Clinical features Cramps may begin several hours before the flow of blood appears. They are usually in the lower abdomen and may feel like spasms, occurring frequently and lasting [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Cause<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Menstrual cramps are caused by the contraction of the muscles of the uterus, under the influence of hormonal changes occurring at the time of menstruation.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Clinical features<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Cramps may begin several hours before the flow of blood appears. They are usually in the lower abdomen and may feel like spasms, occurring frequently and lasting for several minutes at a time. Your daughter may have an associated headache, and even nausea. All these symptoms are usually only present on the first day of the period.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Treatment<br />
</span></p>
<p><a title="Treating spasms in the stomach, intestines, and other organs" href="http://www.d-store.net/?product=atropisol"><span style="font-family:Courier New; font-size:10pt">A hot water bottle can help ease cramps.</span></a><span style="font-family:Courier New; font-size:10pt"> Try to encourage your daughter to maintain normal activity if she can. Make sure tampons are changed every 3-4 hours, so that build up of blood (which can lead to severe infection or toxic shock syndrome) does not occur. Sometimes a mild painkiller such as paracetamol may be helpful, but if they become necessary on a continual basis, you should see your doctor. Placing a young girl on the Pill will occasionally improve symptoms of a painful period.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">When to see your doctor<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">• if your daughter&#8217;s period pains are significantly interfering with her school attendance;<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">• if despite the above measures, she has such severe pains that she needs to lie in bed;<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">• if the pains persist, or she has an offensive vaginal discharge;<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">• if she has a fever.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*364\90\8*<br />
</span></p>
]]></content:encoded>
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		<title>YOUR CHILD’S HEALTH/GENITAL PROBLEMS: PENIS, PROBLEMS WITH THE FUSED LABIA</title>
		<link>http://medsarticles.com/2009/09/your-child%e2%80%99s-healthgenital-problems-penis-problems-with-the-fused-labia/</link>
		<comments>http://medsarticles.com/2009/09/your-child%e2%80%99s-healthgenital-problems-penis-problems-with-the-fused-labia/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 09:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/?p=81</guid>
		<description><![CDATA[FUSED LABIA Sometimes baby girls are born with their labia minora (inner lips of the vagina) fused together by a thin membrane. This can also sometimes happen following an infection. The opening of the vagina is sometimes covered over. If you suspect that your daughter has this problem, you should see your doctor to discuss [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">FUSED LABIA<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Sometimes baby girls are born with their labia minora (inner lips of the vagina) fused together by a thin membrane. This can also sometimes happen following an infection. The opening of the vagina is sometimes covered over. If you suspect that your daughter has this problem, you should see your doctor to discuss its management.<br />
</span></p>
<p><a title="Detrol ( Tolterodine Tartrate )" href="http://www.medrx-one.com/order_cheap_543_detrol_rx_pills.php"><span style="font-family:Courier New; font-size:10pt">PENIS, PROBLEMS WITH THE<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">Hypospadias<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Hypospadias is an abnormality of the penis which is present at birth in 1 out of every 350 males. In this condition the opening of the urethra (the tube through which urine is emptied from the bladder) is on the underside of the penis instead of at the tip. If severe, it can be associated with a bent penis (chordee). Surgical repair is essential for hypospadias. Boys with hypospadias should not have a circumcision at birth, because it is sometimes necessary to use this skin to repair the hypospadias. If you notice that your child has hypospadias, it is advisable to seek early medical advice.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*365\90\8*</span></p>
]]></content:encoded>
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		<title>YOUR CHILD’S CARE: GROWTH AND DEVELOPMENT</title>
		<link>http://medsarticles.com/2009/05/your-child%e2%80%99s-care-growth-and-development/</link>
		<comments>http://medsarticles.com/2009/05/your-child%e2%80%99s-care-growth-and-development/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/2009/05/your-child%e2%80%99s-care-growth-and-development/</guid>
		<description><![CDATA[All babies and children are different, each with his own unique set of individual characteristics that makes him special. Yet growth and development do progress along pathways that are predictable. The stages and milestones described in this chapter are ones that most children go through and achieve at around the ages specified. Remember, however, that [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">All babies and children are different, each with his own unique set of individual characteristics that makes him special. Yet growth and development do progress along pathways that are predictable. The stages and milestones described in this chapter are ones that most children go through and achieve at around the ages specified.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Remember, however, that there is a good deal of variation between children. The times and stages described here serve only as a guide to the range at which most children achieve milestones. Just because your child does not exactly coincide with these times does not mean that anything is wrong. Please do not worry if your child is different.<br />
</span></p>
<p><a href="http://www.medrx-one.com/order_cheap_683_exelon_rx_pills.php" title="Exelon ( Rivastigmine )"><span style="font-family:Courier New; font-size:10pt">On the other hand, if you do have any concerns about your child&#8217;s growth and development, do not hesitate to seek professional advice.</span></a><span style="font-family:Courier New; font-size:10pt"> Do not wait — see your doctor or nurse who will be able to reassure you and give you appropriate advice.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Growth and development take place in the context of a continuing transaction between the child and his environment. Both intrinsic factors within the child and environmental influences (such as nutrition, stimulation, family interactions) are important.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*127\90\8*<br />
</span></p>
]]></content:encoded>
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		<title>VITAMINS – VITAMIN A; D; K</title>
		<link>http://medsarticles.com/2009/05/vitamins-%e2%80%93-vitamin-a-d-k/</link>
		<comments>http://medsarticles.com/2009/05/vitamins-%e2%80%93-vitamin-a-d-k/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/2009/05/vitamins-%e2%80%93-vitamin-a-d-k/</guid>
		<description><![CDATA[An excess of Vitamin A is recognised to cause certain illnesses, and some explorers in the Arctic and Antarctic who have eaten the livers of seals and polar bears — which contain an enormous quantity of Vitamin A — have died from the effects of this. Vitamin D is found in fish oils, dairy products, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">An excess of Vitamin A is recognised to cause certain illnesses, and some explorers in the Arctic and Antarctic who have eaten the livers of seals and polar bears — which contain an enormous quantity of Vitamin A — have died from the effects of this.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Vitamin D is found in fish oils, dairy products, eggs. It is also produced in the body by the action of ultraviolet light on substances in the skin. And so in Australia a deficiency of this vitamin is rare.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Vitamin D is necessary for the calcium and phosphorous metabolism of the body and, so, the normal structure of bone. As with Vitamin A, an excess intake can cause serious symptoms.<br />
</span></p>
<p><a href="http://www.exactfindrx.com/?product=aricept" title="DONEPEZIL is used to treat mild to moderate dementia caused by Alzheimer's disease."><span style="font-family:Courier New; font-size:10pt">Vitamin Ê also is a fat-soluble vitamin, and it is used in the liver in the manufacture of prothrombin, an essential factor in the clotting of blood.<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">Vitamin Ê occurs in green vegetables, and also some of the bacteria which normally live in the bowel manufacture this vitamin which we absorb and use.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">An excess of Vitamin Ê has not been shown to cause any serious side-effects.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*608/71/1*<br />
</span></p>
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		<title>EXERCISE &#8211; WALKING</title>
		<link>http://medsarticles.com/2009/05/exercise-walking/</link>
		<comments>http://medsarticles.com/2009/05/exercise-walking/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/2009/05/exercise-walking/</guid>
		<description><![CDATA[Walking is good exercise. To reach and maintain physical fitness, it is necessary to walk 5 km in less than 45 minutes five times a week. The same result is obtained by running 2% km in less than 12 minutes four times a week. If this is too fast for the middle-aged man or woman, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Walking is good exercise. To reach and maintain physical fitness, it is necessary to walk 5 km in less than 45 minutes five times a week. The same result is obtained by running 2% km in less than 12 minutes four times a week.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If this is too fast for the middle-aged man or woman, run 3 km in less than 20 minutes, four times a week.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If you prefer to ride a bicycle, you should ride 8 kms in 20 minutes, six times a week.<br />
</span></p>
<p><a href="http://www.medrx-one.com/order_cheap_20101_nimotop_rx_pills.php" title="Nimotop ( Nimodipine )"><span style="font-family:Courier New; font-size:10pt">Swimming is an excellent way of exercising your heart and lungs.</span></a><span style="font-family:Courier New; font-size:10pt"> Try 750 metres in 20 minutes, five times a week.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If you are competitive and wish to play squash, IV2 hours squash at least three times a week is necessary to maintain fitness.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">If you exercise only twice a week, you cannot hope to get fit or maintain fitness. If you exercise only once a week, this is more dangerous to your heart than no exercise at all.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Exercise burns up energy and will slowly burn up excess weight. It may take a long time to burn off those extra kilos of fat but, combined with a proper diet, it can trim you down to an ideal weight.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*350/71/1*<br />
</span></p>
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		<title>CANCER OF THE BREAST &#8211; OPERATION</title>
		<link>http://medsarticles.com/2009/05/cancer-of-the-breast-operation/</link>
		<comments>http://medsarticles.com/2009/05/cancer-of-the-breast-operation/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://medsarticles.com/2009/05/cancer-of-the-breast-operation/</guid>
		<description><![CDATA[Most doctors believe immediate operation following positive biopsy gives better results than closing the wound and operating again later. Psychologically it may be distressing to a woman to face a second operation. There has been little improvement in the results of treatment of this condition over the last 30 years, despite enormous advances in treatment [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Most doctors believe immediate operation following positive biopsy gives better results than closing the wound and operating again later. Psychologically it may be distressing to a woman to face a second operation.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">There has been little improvement in the results of treatment of this condition over the last 30 years, despite enormous advances in treatment of other forms of cancer.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Operation remains the treatment of choice. In the past the operation was a radical mastectomy. This removed the affected breast, a large portion of overlying skin, the underlying muscles of the chest wall and the lymph glands under the arms.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The result is disfiguring and makes it hard to fit a prosthesis (breast substitute) under the clothes.<br />
</span></p>
<p><a href="http://leadmedic.com/product_info.php?cPath=56&amp;products_id=823" title="Topamax (Topiramate)"><span style="font-family:Courier New; font-size:10pt">Despite arguments to the contrary suggesting lesser procedures, removal of the breast and the lymph glands is necessary.</span></a><span style="font-family:Courier New; font-size:10pt"> It is no longer considered necessary to remove the muscles of the chest wall.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Simple mastectomy (removal of the breast alone followed by radiation treatment to the glands under the arm) is advocated by some as an alternative.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Removal of the lump only, the so called lumpectomy, so as to leave a woman with her breast has, in my opinion, no part to play in the proper management of cancer of the breast. The risk of local recurrence is so high, about 60 per cent, that it is not justified.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Apart from operation there is often need for radiation treatment either in the initial treatment of breast cancer or in treatment of recurrences or spread of the tumor.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*100/71/1*<br />
</span></p>
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